Ditching those extra pounds can feel like an uphill battle, and/but/however even with the best intentions, common mistakes can easily sabotage/thwart/hinder your progress. Are you counting/tracking/monitoring calories incorrectly? Do you/your/yourselves fall prey to late-night cravings? Maybe you

Are you always pushing yourself to the limit in recovery? Do you feel like you're making no progress? While dedication is crucial, it's important to recognize the signs of burnout.

Here are some telltale symptoms that you might be burning out:

* You're skipping self-care practices